Daily Spiritual Practice

14 Points for Spiritual Aspirants from Amma (The Hugging Saint)

1. Don’t just apologize for hurting someone; make the firm resolve that you will never again do that painful act to anyone again
2. Take advantage of the stillness of the early morning hours for meditation and prayer.
3. Establish a sadhana plan and follow it as sincerely as possible.
4. Read a passage from the Guru’s teachings every day.
5. Excessive talking increases mental turbulence, drains your energy, and drowns the subtle voice of God within.
6. Balance your life with jnana, karma, and bhakti-yoga.
7. Practice withdrawing the mind from sense objects.
8. Make an appointment with God each day and hold that as your highest priority.
9. If someone is doing something that you find really offensive, check to see if you are doing something similar to someone else
10. When you harm anyone, you harm everyone, especially your own self.
11. If you cannot speak with love and respect, wait until you can.
12. Communication begins when you fully understand the other person’s point of view.
13. Progress is being made when you can retain evenness of mind in the face of praise and shame, honor, and dishonor.
14. When thinking about what to do, consider how each of your actions will be of service to humanity. 

Benefits in creating a daily spiritual practice

Well, I have two answers. I mean, the ‘up level’ answer is that it doesn’t matter. The answer most of us want to hear, and we need, is ‘Yes’. It’s absolutely wonderful to have a daily spiritual practice, because most of us are very deeply in the world. We get lost very easily into the stuff of life, so to have a practice that keeps reminding you and pulling you back and awakening you again and again, giving you a chance to look at what happened and how you got lost the day before – putting it all in perspective, is very useful.

Reading Spiritual Text

Each day I read a little spiritual passage in the morning when I get up. I have them next to my bed, and I’ll just pick one up, and I’ll just open and start the day reading. It’ll just open and start me remembering what the game is about, and it reminds me. That’s a regular spiritual practice. It happens every morning when I get up.

Sitting Practice

The sitting practice is extremely useful in clearing away and letting you see how your mind keeps creating your universe. Most traditions require a regular practice to get ahead, to move ahead. There are certainly traditions in which no regular practice is required and people do fine, so I can’t say it is necessary, but I certainly find it useful, and I certainly would encourage other people to do it.

You do it from the place of really remembering why you’re doing it, and doing it with some kind of joy and appreciation. If you get into, ‘Oh, I’ve gotta do my practice,’ I mean it’s fine, but that’s what happened to most people when they went to church every Sunday, and they ended up hating religion. I would rather push people away from spiritual practices until they’re hungry for them. I would say to you, spiritual practice is wonderful if you want to do it, and if you don’t, don’t.

Judging Your Spiritual Practice

I mentioned a little last night that we tend to ‘overthink,’ so we often choose a Sadhana, a spiritual practice, a little before it’s time, or before it chooses us, and we find ourselves in this ‘ought and should’ predicament, where you start out with great love and within a little while, it becomes, “Oh my God, I’ve got to do my practice.” It becomes like another thing like washing dishes.

Committing to Your Practice Daily

However, there is value in staying with the practice, even when you don’t want to, especially in meditation practice, because the not wanting to do it is as much grist for the mill of meditation as wanting to do it. It’s the stuff you can work with, with your mind. There is a delicate balance that has to go on inside oneself, recognizing that if you build up too much negative tone to your practice, too much resistance, you’re going to have a reaction to it that’s going to take you away from it for a while, and before you can come back later on.

Finding the Right Practice for You

Now, the other thing is when you say, “I found my practice.” You can’t assume that the practice you found is the practice that’s gonna last you for the rest of your life, because who found that practice is in the course of the practice, and is going to change into somebody else. So the practice that was appropriate for you initially may not be appropriate for you a little way down the line, so you’ve gotta keep staying open – you heed these delicate balances that are going on in you. I see the value of deepening a practice. Like Swami Sivananda said, “Well, you see, you can’t just go around digging shallow wells everywhere. You’ve gotta dig a deep well, so that you get fresh water.”

-Ram Dass

This article written by Ram Dass and can be found HERE

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