By Frederic and Mary Ann Brussat From: Spirituality and Practice Website Spiritual practices have always been at the heart and soul of the world’s religions, and they are also key…

The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all eight dimensions of wellness together. Generally, people like to live a life with meaning and purpose. When these goals are met, it puts harmony in one’s life, and the others they surround themselves with.

As the energies around our planet speed up for humankind’s evolutionary jump in consciousness (which is coming, my friends!), we can either plant seed-thoughts that play a part in hastening that jump,

we can plant seed-
thoughts that prolong the chaos before the brilliance. Which will it be? We are each at choice. This month, we will explore the seeds we can plant now that will support the evolutionary harvest of good!

The first thing that comes to mind is usually related to health, especially these days is physical health. Most of us think about fitness workouts, diet, or supplements. Yet your…